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4 Major Benefits of Exercise for Addiction Recovery

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There is no doubt that physical activity is good for the mind, body and soul. Therefore, it comes as no surprise that there are several, far-reaching benefits of exercise for addiction recovery.

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The Benefits & Importance of Nutrition in Addiction Recovery

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Nutrition and addiction recovery work hand in hand as a successful journey towards sobriety depends largely on a healthy body and mind.

Many people who suffer from addiction are more prone to malnourishment and various deficiencies which can cause major illness and other unwanted, physical side-effects.Nutrition and Addiction

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Addiction and Isolation are Closely Connected

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Addiction and isolation are very closely related. Sometimes feelings of isolation can cause a person to turn to substance abuse, while long-term substance abuse and addiction can further exacerbate isolation.

This can easily lead a person feeling completely detached from the people around them, overall society and even themselves.

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