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Stepaway News Blog

Sandra de Villiers's Articles

The Importance of Connection in Addiction Recovery

Addiction often thrives in isolation. It feeds on loneliness, secrecy, and the emotional walls we build around ourselves. Breaking free from addiction requires tearing down these walls and forging meaningful connections—both with oneself and others.

How Circumstances Can Trigger Addiction

Stressful life events such as job loss, divorce, or the death of a loved one can be emotionally devastating and psychologically taxing. During these tumultuous periods, the emotional burden can feel unbearable, leading individuals to seek immediate relief.

Embracing Personal Recovery – Your Journey, Your Truth

While NA meetings provide a supportive community and a space for individuals to share their experiences, it is important to remember that what works for one person may not work for another. Recognizing and honoring our individuality is essential for maintaining our own recovery journey.

Self-Compassion in Recovery Learning to Love and Accept Yourself

Self-compassion involves treating oneself with kindness, understanding, and non-judgment, even in the face of personal struggles and setbacks. It requires recognizing one's own suffering, acknowledging it, and responding with empathy and care.

Empathy – Creating a Safe Space for Addiction Recovery

Contrary to common misconceptions, addiction is not a simple matter of willpower or a moral failing. It is a complex condition influenced by a variety of factors, including genetic predisposition, environmental triggers, and underlying emotional and psychological challenges.

The Impact of Traumatic Loss – Grief and Addiction

By exploring the complex relationship between traumatic loss, grief, and addiction, we hope to foster compassion and empathy in our readers, enabling a deeper understanding of the challenges faced by those seeking solace in harmful coping mechanisms.

The Role of Shame in Addiction – Healing the Hidden Wounds

Shame is a complex emotion that arises when an individual believes they have failed to meet certain expectations, standards, or ideals. It is a deeply painful emotion that can be triggered by internal thoughts and beliefs, as well as external messages from others or society at large.

The Role of Trauma in Addiction

Up to two-thirds of individuals with addiction have experienced some form of trauma in their lives. Because trauma can be such a significant factor in addiction, addressing trauma is a critical part of successful addiction treatment.

Physical & Psychological Effects of Drug and Alcohol Addiction

In this blog, we will explore the physical and psychological effects of drug and alcohol addiction, as well as the importance of seeking professional help to overcome these challenges.

Starting 2023 on a Sober Foot

As we begin a new year, many of us make resolutions to improve our lives and make positive changes. For those recovering from drug and alcohol addiction, the start of a new year can be especially meaningful. It's an opportunity to leave the past behind and focus on building a sober and healthy future.

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