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Stepaway News Blog

From category archives: Stepaway Blog

Rehabilitation and treatment aftercare

15 Signs of an Addiction this Holiday Season

It’s the 1st of December, and a lot of us are relieved that in just a few days, we’ll be on holiday. Soon we’ll be relaxing in the sun, celebrating the fact that we made it through 2016 in one piece.

Unfortunately, the holiday season is a time that often sees drug addiction and alcoholism flaring up.

People with substance abuse problems, may end up drinking or using drugs more often to cope with the pressures and stress of this time of the year.

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The Power of a 12 Step Program at Step Away Rehabilitation Centre

There are very few places in the world, where you will find more honesty, support and courage than in an Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) meeting.

Attending a 12-step meeting is one of the most life-changing experiences you can have.

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6 Ways to Increase your Dopamine Levels - Naturally!

“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centres. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.” – Psychology Today

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Why a Residential Rehabilitation Centre can Optimise your Recovery

A study dating back to the 1970’s explains how changing an addict’s environment can help them overcome addiction and avoid relapsing.

The study, which was heavily contested in its time, is now regarded as significant to current concepts about how we can change behaviours and how addiction can be cured.

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International Foetal Alcohol Syndrome Awareness Day

Today, is International Foetal Alcohol Syndrome Awareness Day.

In light of today, our team at Step Away Rehabilitation Centre felt it was necessary to address the severity of Foetal Alcohol Syndrome (FAS) and the impact it has on our children and country.

Foetal Alcohol Syndrome occurs when women abuse alcohol during pregnancy. Children exposed to alcohol during pregnancy then develop physical and mental disabilities, which severely affect their capabilities later on in life.

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Addiction Recovery – Becoming Emotionally Mature

Addiction and emotional immaturity are closely linked, with many addicts turning to using or drinking in order to escape their realities. The lack of emotional maturity is usually explained in terms of an attachment trauma or “relational” stress during childhood.

When there is a lack of appropriate direction and support from parents during childhood, a person cannot internalise suitable emotional controls, meaning they do not learn to control their internal emotional responses.

During addiction recovery, addicts begin to develop emotional skills they never had before.

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A First Year Addiction Recovery Checklist

During the first year of your addiction recovery, there may come times when you feel you aren’t achieving the goals you had planned for yourself.

The first year can be challenging and it may feel as if you want to give up. However, during these times it is important to remember how far you have come and just how much better your life is free from substance abuse.

Step Away Rehabilitation Centre has developed a list of a few goals that we feel you can use as reminders and to help you stay on track of your recovery in the days and months to come.

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Withdrawal symptoms & the benefits of supervised substance detoxification

Alcohol withdrawal symptoms or drug withdrawal symptoms is something every addict will experience.

Detoxification is a dangerous process. It is also generally unpleasant and can sometimes be extremely challenging for a person to overcome.

Therefore, it is critically important to your recovery that you ensure the rehabilitation centre that you choose is able to provide the support and medical assistance your recovery needs.

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Abusing Tranquilizers an unwitting dependency

For years, tranquilizers have been the go-to treatment for any person struggling with anxiety. Doctors, psychologists and psychiatrists prescribe them to just about anyone displaying the general set of symptoms associated with anxiety disorders.

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Rehabs South Africa - Living with addiction in the family

From an outsider’s point of view, it may seem as if addiction only affects the person who is addicted. However, an addiction destroys a family just as much as it destroys the person addicted.

What people don’t see, is how mentally and emotionally exhausting it is to live with an addict.

Members of the family are often torn between trying to help their addicted loved one and how to avoid being used by the addicted love one.

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