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Alcohol is a big part of social interactions and often people struggle to enjoy a gathering without it. For someone who has a tendency towards alcohol abuse or addiction, these social situations can be problematic as they not only normalize excessive alcohol consumption but normalize it too.
Alcohol affects us differently as we age. Some of the changes are more immediate and recognisable, such as intense hangovers after just one or two drinks. However, there are other effects that may not be as noticeable but can be extremely damaging in the long run.
Although 2020 will be remembered as one of the most challenging years the world has experienced in a long time, it will also be the year that we witnessed heroic acts of courage and determination.
Practicing mindfulness every day gives us the power to intentionally improve our behaviour, make better decisions and reshape our brains in ways that give us awareness of self.
On the evening of 12 July, South African President, Cyril Ramaphosa shocked the nation when he announced the reinstatement of the nationwide ban on alcohol sales.
Knowing how to navigate your way around the sudden availability of alcohol may prove to be challenging after weeks of prohibition.
Setting goals during addiction recovery is a key component of successful recovery as it helps us gain a clear vision of where we would like to see ourselves in the future.
Having goals can help us dedicate our time and efforts to focussing on recovery and finding harmony in a life of sobriety.
Positive self-talk is an essential part of our daily lives but is particularly important during the process of addiction recovery.
Without even realizing it, we are constantly engaging in an internal dialogue with ourselves. This conversation takes place almost all day, every single day.
There are many additional activities that we can incorporate into our lives during the process of addiction recovery which can be instrumental in our path towards sobriety.
Addiction recovery is not just about no longer using a substance; it’s about finding new ways to enjoy our lives, or remembering what gave us joy before we became addicted.
Addiction and isolation are very closely related. Sometimes feelings of isolation can cause a person to turn to substance abuse, while long-term substance abuse and addiction can further exacerbate isolation.
This can easily lead a person feeling completely detached from the people around them, overall society and even themselves.
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