Making Better Life Choices
Building Hope Together
Learning new coping skills
Grow Through What You Go Through
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Do you react or do you respond? For the most of us, we react.
We react with anger, sadness or anxiety. This normally results in us losing control of our emotions and inevitably the situation we find ourselves in.
“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centres. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.” – Psychology Today
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