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From category archives: Stepaway Blog

Alcohol treatment and rehabilitation

The Reality of Relapse – What to do when you are feeling low

I’ve relapsed before.

It was during a time when I thought I had it all together, my life was back on track, things were looking good, my future was bright… Yes, there were tough days, but I felt strong and ready to take on life’s challenges.

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Substance Abuse in South Africa - Living with HIV and Addiction

South Africa has one of the highest HIV rates in the world, in addition to this, we have a substance abuse epidemic on our hands.

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Alcoholism – Are your traditions more important than your sobriety?

As an Alcohol Rehabilitation Center in South Africa, we appreciate the different cultures and traditions of our beautiful country.

However, as an alcohol addiction treatment centre, we also need to talk about cultural issues that may be affecting people struggling with alcoholism.

In this article, we discuss the importance of your sobriety in relation to your traditions.

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Drugs in Pop Culture - What your child knows about drug abuse

It’s no secret that drugs in pop culture has a heavy influence in our society.

Watch a movie or turn on the radio and you will probably see or hear something about drug abuse.

Unfortunately, the consequences of drug abuse aren’t always portrayed accurately in pop culture.

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Creating Boundaries - Truths from a Drug Rehab in South Africa

I’ve had a lot of people tell me how 2016 was not their year. But for me, it was one of the most exciting and enlightening years that I’ve ever had.

Don’t get me wrong, it wasn’t filled with overseas trips or big fancy events, and it certainly wasn’t smooth all the way.

But last year, was a year of self-discovery and inner growth.

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10 Ways to avoid Relapse this Holiday Season

The festive season is a time to eat, drink, and be merry.

But if you’re a recovering addict, the cocktails, parties, and good times can be a tough to try navigate.

Additionally, increased family time during the holidays can be emotional for many, especially those recovering from addiction. And for those without close family ties, loneliness may set in.

Therefore, we have gathered a few tips on how to stay sober this festive season.

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The Power of a 12 Step Program at Step Away Rehabilitation Centre

There are very few places in the world, where you will find more honesty, support and courage than in an Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) meeting.

Attending a 12-step meeting is one of the most life-changing experiences you can have.

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6 Ways to Increase your Dopamine Levels - Naturally!

“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centres. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.” – Psychology Today

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Why a Residential Rehabilitation Centre can Optimise your Recovery

A study dating back to the 1970’s explains how changing an addict’s environment can help them overcome addiction and avoid relapsing.

The study, which was heavily contested in its time, is now regarded as significant to current concepts about how we can change behaviours and how addiction can be cured.

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Escapism an appealing “substitute”, but is it really the wisest choice?

Often, we overlook the true impact of our emotions. We forget that our emotions are the things that drive us, whether it’s happiness, sadness, fear or anger.

We overlook the significance of our emotions, refusing to recognise why we felt that way or how that negative experience and its attached feeling has impacted our lives.

Because of this, we are never able to fully seek closure on a negative experience, allowing that experience to ripple out, inevitably affecting our lives for years to come.

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