Setting goals during addiction recovery is a key component of successful recovery as it helps us gain a clear vision of where we would like to see ourselves in the future.
Having goals can help us dedicate our time and efforts to focussing on recovery and finding harmony in a life of sobriety.
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There are many individuals who wonder what life after rehab will be like for their loved ones. The question is often “how can I support my loved one who is in recovery?”
Because living with someone who has undergone rehabilitation can be a very sensitive dynamic, it’s important for us to understand what we can do to support the recovering individual's process as much as we can.
As the festive season approaches, you may find yourself face to face with your first sober holiday, which can feel a little daunting.
You have worked hard throughout your recovery this year and now you will be spending Christmas in recovery followed by the start of a new year.
Step Away rehab in South Africa would like to take this opportunity to wish all our clients a safe and wonderful festive season.
We know that this time of year can bring all kinds of mixed emotions but we would like to encourage you to take the time to count your blessings and be grateful for all that you have achieved this year.
Although over the counter drugs are available to purchase without a prescription from your doctor, it doesn’t mean that there are no dangers involved with abusing this type of medication.
Hundreds of people all over the world misuse and abuse prescription drugs, whether it be intentionally or unintentionally.
Prescription drug misuse can be described as using prescription medication in a way that is not intended by the prescribing doctor.
This could mean that taking someone else’s prescribed medication, taking more than what your doctor has prescribed. For example – regularly taking twice as many tranquilisers as prescribed.
Positive self-talk is an essential part of our daily lives but is particularly important during the process of addiction recovery.
Without even realizing it, we are constantly engaging in an internal dialogue with ourselves. This conversation takes place almost all day, every single day.
There are many additional activities that we can incorporate into our lives during the process of addiction recovery which can be instrumental in our path towards sobriety.
Addiction recovery is not just about no longer using a substance; it’s about finding new ways to enjoy our lives, or remembering what gave us joy before we became addicted.
There is no doubt that physical activity is good for the mind, body and soul. Therefore, it comes as no surprise that there are several, far-reaching benefits of exercise for addiction recovery.
Nutrition and addiction recovery work hand in hand as a successful journey towards sobriety depends largely on a healthy body and mind.
Many people who suffer from addiction are more prone to malnourishment and various deficiencies which can cause major illness and other unwanted, physical side-effects.Nutrition and Addiction
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