Making Better Life Choices
Building Hope Together
Learning new coping skills
Grow Through What You Go Through
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Practicing mindfulness every day gives us the power to intentionally improve our behaviour, make better decisions and reshape our brains in ways that give us awareness of self.
Hundreds of people all over the world misuse and abuse prescription drugs, whether it be intentionally or unintentionally.
Prescription drug misuse can be described as using prescription medication in a way that is not intended by the prescribing doctor.
This could mean that taking someone else’s prescribed medication, taking more than what your doctor has prescribed. For example – regularly taking twice as many tranquilisers as prescribed.
What is mental health?
Mental health refers to a person’s emotional, social and psychological well-being. It has an effect on how we feel, act and think.
Furthermore, our mental state will determine how we make choices, handle stress and relate to others.
Hitting rock bottom is often associated with the idea that there is no hope left to turn things around for the better.
However, sometimes it’s necessary to reach this point in order to make the most important choice in your life – the one that leads you out of the dark.
Rock bottom is generally considered the moment where a person reaches a point where they believe that things could not possibly get worse. Some may feel they have nothing left to lose.
When you decide to begin encouraging a loved one to accept addiction treatment, making use of intervention strategies will be immensely helpful throughout the entire process. Intervention strategies are designed to assist you in the careful planning and execution of your intervention.
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