Making Better Life Choices

Making Better Life Choices

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The Benefits of Mindfulness in Addiction Recovery

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Practicing mindfulness every day gives us the power to intentionally improve our behaviour, make better decisions and reshape our brains in ways that give us awareness of self.

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The Sudden Reinstatement of the Alcohol Ban – Lessons and Potential Consequences

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On the evening of 12 July, South African President, Cyril Ramaphosa shocked the nation when he announced the reinstatement of the nationwide ban on alcohol sales.

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