Making Better Life Choices
Building Hope Together
Learning new coping skills
Grow Through What You Go Through
Rehabilitation and treatment aftercare
What is mental health?
Mental health refers to a person’s emotional, social and psychological well-being. It has an effect on how we feel, act and think.
Furthermore, our mental state will determine how we make choices, handle stress and relate to others.
Read the rest of entry »
With our current modern and fast-paced lifestyles, more and more people are suffering from various kinds of anxiety disorders.
In addition, with advances in medicine and psychology, doctors have been able to sub-divide anxiety disorders into more specific categories.
These are based on particular symptoms as well as the patients’ history and circumstance. Understanding the particular disorder will assist in more personalised treatment.
Personality disorders affect a large percentage of the population and is sadly largely misunderstood by the general public.
There are generally 10 types of personality disorders which can be grouped into 3 different categories.
However, in this article we will be talking about borderline personality disorder (BPD). More specifically we are going to look at BPD, addiction and how they are often coupled as a dual diagnosis.
Hitting rock bottom is often associated with the idea that there is no hope left to turn things around for the better.
However, sometimes it’s necessary to reach this point in order to make the most important choice in your life – the one that leads you out of the dark.
Rock bottom is generally considered the moment where a person reaches a point where they believe that things could not possibly get worse. Some may feel they have nothing left to lose.
The journey of addiction recovery is easily hindered by certain beliefs that we often hold onto.
These thought patterns can weigh heavily on someone who is trying to recover from addiction and may unnecessarily slow down their progress.
One of the tools that addiction counseling teaches you is how to say no. It also helps you realise that saying no can be easy and does not mean that you are selfish.
There are many people who believe that the only way to show someone kindness is to do what they ask of them, regardless of what the consequences will be.
During addiction treatment and counselling, one of the most important topics approached is the different styles of communication.
The manner in which one communicates plays a crucial role in addiction recovery. Furthermore, knowing the difference between different styles of communication will assist in using the most effective style.
There are many different coping mechanisms that people use to cope with the pressure that comes with today’s modern lifestyle; with addictive behaviour unfortunately being one of the most common.
Alcohol and drug rehabilitation is not only for the hardened criminal or addict. Addiction finds its way into many a home, affecting people from all walks of life.
Despite some misconceptions, addiction rehabilitation is ultimately a journey of strength, self-love and forgiveness.
Although there is a strong presence of pain, anger, guilt and shame, these are feelings or emotions that can be used as tools to overcome the past so that a happier future may be manifested.
Guilt is an extremely intense emotion and can contribute largely to the way we interact with ourselves and the people around us.
Extreme emotional vulnerability plays an active role during addiction recovery. During early stages of drug rehabilitation or alcoholism treatment, your emotions may become particularly harder to manage.
Resentment being one of the most common emotions during this time and also the most counter-productive. Resentment often stems from guilt or regret.
Get the latest updates in your email box automatically.