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Practicing mindfulness every day gives us the power to intentionally improve our behaviour, make better decisions and reshape our brains in ways that give us awareness of self.
Knowing how to navigate your way around the sudden availability of alcohol may prove to be challenging after weeks of prohibition.
Although lockdown regulations have eased substantially, the sale of tobacco products is still prohibited. What does this mean for those who are addicted to cigarettes and other tobacco products in terms of mental and physical health?
In light of the nationwide alcohol ban that South African president put into place at the start of the lockdown, many people have started wondering what are the effects of alcohol on the body that a total prohibition was necessary?
Although the president recently announced a potential shift into level three of lockdown in South Africa, many health experts are hoping that the sale of alcohol does not commence just yet.
The South African government has placed a nationwide ban on the sale of alcohol during the lockdown period, but how does this affect those with alcohol addiction during lockdown?
According to the World Health Organisation, South Africa has the fifth highest rate of alcohol consumption in the world.
There are no real identifiable causes of addiction, but there are many factors that we are exposed to on a daily basis which may contribute towards the development of an addiction.
Whether internal or external, every person has a set of concerns that they find themselves head to head with on a daily basis.
Emotional manipulation is a common theme in the behaviour of people who are addicted and can still be present in the early stages of addiction recovery.
Manipulative behaviour can be extremely hurtful and can cause irreparable damage to some relationships between addicts and their loved ones.
Often, the addicted person becomes an expert manipulator and can get away with manipulating people and situations to suite their desired outcomes.
Step Away Rehabilitation centre in South Africa would like to extend season’s greetings and warm wishes for the festive season to everyone who has made all we have accomplished in 2018 possible.
Although this year has been a rollercoaster of a ride, we have made it to the end and are proud to be here, standing tall with our extended Step Away family.
There are very few places in the world, where you will find more honesty, support and courage than in an Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) meeting.
Attending a 12-step meeting is one of the most life-changing experiences you can have.
While making the decision to stop your substance abuse is the biggest milestone to recovery, it’s not the only choice you will have to make on your path to good health and better life.
Choosing a good rehab centre in South Africa may appear easier than it is.
It’s not as simple as you’re an addict, here is a rehab, there is your recovery.
There are a few more aspects that need to be considered if you want to achieve your end goal, a life of sobriety.
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