Making Better Life Choices

Making Better Life Choices

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Frequently Asked Questions

 

5 Tips for Saying No to Alcohol When You are Trying to be Discreet

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Alcohol is a big part of social interactions and often people struggle to enjoy a gathering without it. For someone who has a tendency towards alcohol abuse or addiction, these social situations can be problematic as they not only normalize excessive alcohol consumption but normalize it too.

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Effects of Alcohol on the Brain as You Age

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Alcohol affects us differently as we age. Some of the changes are more immediate and recognisable, such as intense hangovers after just one or two drinks. However, there are other effects that may not be as noticeable but can be extremely damaging in the long run.

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