Thursday, January 23, 2025 | Sandra de Villiers
A well-crafted routine serves as a stabilizing force, providing structure, purpose, and consistency to support addiction recovery. It allows individuals to regain control over their lives, replacing chaos with clarity.
Tuesday, January 14, 2025 | Sandra de Villiers
Redefining success in sobriety means going beyond rigid frameworks and embracing a more flexible, inclusive approach. It’s about recognizing that recovery is not a one-size-fits-all process. Whether your focus is on emotional growth, rebuilding relationships, or exploring new passions, success can take many forms.
Monday, December 9, 2024 | Sandra de Villiers
The holidays are filled with potential addiction triggers, such as increased availability of alcohol and substances, heightened stress, and complicated family dynamics. Dealing with this time of year while maintaining sobriety requires preparation, self-awareness, and support.
Wednesday, December 4, 2024 | Sandra de Villiers
Traditional holiday gatherings often center around alcohol or other substances, which can make maintaining sobriety difficult. However, with thoughtful planning, you can create a recovery-friendly festive celebration that is inclusive, supportive, and enjoyable for everyone.
Tuesday, November 26, 2024 | Sandra de Villiers
Heroin’s grip on individuals is powerful, affecting their behavior, emotions, and relationships. As a family member or friend, you may feel helpless or unsure about how to provide the right support. The good news is that recovery is possible with the right approach.
Thursday, November 21, 2024 | Sandra de Villiers
Heroin is a potent opioid drug derived from morphine, a natural substance extracted from the seed pods of certain poppy plants. In South Africa, heroin is classified as a prohibited substance due to its high potential for abuse and lack of accepted medical use.
Tuesday, October 22, 2024 | Sandra de Villiers
Family dynamics—whether supportive or dysfunctional—play a significant role in both the development of addiction and the recovery process. When someone is battling addiction, it’s not just their physical and mental health at stake; their relationships with loved ones are often damaged, too.
Thursday, October 17, 2024 | Sandra de Villiers
As individuals work to free themselves from addiction, their loved ones may unknowingly engage in codependent relationships that not only enable the addiction but also complicate the healing process.
Wednesday, September 25, 2024 | Sandra de Villiers
Boundaries can be physical, emotional, or psychological, and they serve to protect our personal space and emotional health. In the context of addiction recovery, boundaries are essential for maintaining sobriety, rebuilding trust, and fostering healthier relationships.
Thursday, September 12, 2024 | Sandra de Villiers
In a codependent relationship, the "caretaker" derives their self-worth from taking care of the "dependent" partner, who may be struggling with addiction, mental health issues, or other personal challenges.
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