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Stepaway News Blog

Posts Tagged 'addiction recovery'

We are pleased to present below all posts tagged with 'addiction recovery'. If you still can't find what you are looking for, try using the search box.

Effects of Alcohol on the Brain as You Age

Alcohol affects us differently as we age. Some of the changes are more immediate and recognisable, such as intense hangovers after just one or two drinks. However, there are other effects that may not be as noticeable but can be extremely damaging in the long run.

Season’s Greetings from Everyone at Step Away

Although 2020 will be remembered as one of the most challenging years the world has experienced in a long time, it will also be the year that we witnessed heroic acts of courage and determination.

The Benefits of Mindfulness in Addiction Recovery

Practicing mindfulness every day gives us the power to intentionally improve our behaviour, make better decisions and reshape our brains in ways that give us awareness of self.

The Sudden Reinstatement of the Alcohol Ban – Lessons and Potential Consequences

On the evening of 12 July, South African President, Cyril Ramaphosa shocked the nation when he announced the reinstatement of the nationwide ban on alcohol sales.

The Alcohol Ban is Over – What Can We Expect?

Knowing how to navigate your way around the sudden availability of alcohol may prove to be challenging after weeks of prohibition.

Setting Goals in Addiction Recovery Using the S.M.A.R.T Method

Setting goals during addiction recovery is a key component of successful recovery as it helps us gain a clear vision of where we would like to see ourselves in the future.

Having goals can help us dedicate our time and efforts to focussing on recovery and finding harmony in a life of sobriety.

The Importance of Positive Self-Talk During Addiction Recovery

Positive self-talk is an essential part of our daily lives but is particularly important during the process of addiction recovery.

Without even realizing it, we are constantly engaging in an internal dialogue with ourselves. This conversation takes place almost all day, every single day.

How Being in Nature Assists with Addiction Recovery

There are many additional activities that we can incorporate into our lives during the process of addiction recovery which can be instrumental in our path towards sobriety.

Addiction recovery is not just about no longer using a substance; it’s about finding new ways to enjoy our lives, or remembering what gave us joy before we became addicted.

Addiction and Isolation are Closely Connected

Addiction and isolation are very closely related. Sometimes feelings of isolation can cause a person to turn to substance abuse, while long-term substance abuse and addiction can further exacerbate isolation.

This can easily lead a person feeling completely detached from the people around them, overall society and even themselves.

Addiction Recovery and Telling People You're Sober

Although addiction recovery has many rewards, the one thing many recovered addicts fear is sharing the fact that they are now sober.

The sad reality is that there is a degree of shame that is associated with being sober, because of the stigma attached to being an addict.

However, being sober is something that every recovered addict should be proud of because it means that you have overcome one of the hardest obstacles you will ever face.

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