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Stepaway News Blog

Sandra de Villiers's Articles

Addiction Recovery and Telling People You're Sober

Although addiction recovery has many rewards, the one thing many recovered addicts fear is sharing the fact that they are now sober.

The sad reality is that there is a degree of shame that is associated with being sober, because of the stigma attached to being an addict.

However, being sober is something that every recovered addict should be proud of because it means that you have overcome one of the hardest obstacles you will ever face.

Conflict Management and Addiction Recovery

Conflict management is arguably one of the most critical dimensions of the multifaceted process of addiction treatment and recovery.

Avoiding conflict is not always possible and by knowing how to resolve it in a healthy and effective way, we open up various doors towards improvement and growth on many levels.

Causes of Addiction – Circle of Influence & Circle of Concern

There are no real identifiable causes of addiction, but there are many factors that we are exposed to on a daily basis which may contribute towards the development of an addiction.

Whether internal or external, every person has a set of concerns that they find themselves head to head with on a daily basis.

Addiction Recovery – Your Past Does Not Define Your Future

Your past does not define your future. Read that again and allow it to sink in.

We have moved passed the idea that your addictive past will define your entire future and we believe that the term “once an addict, always an addict” couldn’t be further from the truth.

Addiction recovery is the first step to take along the meaningful journey of rediscovery and allows us the opportunity to outgrow destructive habits as we cultivate a new way of life.

Relapse Prevention – Relapse is a Process and it Does Not Mean Failure

Relapse – a term feared by many individuals who are both dealing with or affected by addiction. However, by understanding that relapse is a process and not an overnight event, it becomes clear that relapse prevention is entirely possible.

The common consensus is that relapse is a normal part of the recovery process, especially during early stages.

This may be true, but it also does not have to be inevitable. The reason we work hard with those in recovery to avoid relapsing, is because the potential effects can be severe.

How Occupational Therapy Helps with Addiction Recovery

We have addressed the concept of dual-diagnosis, which points at the co-occurrence of mental health disorders and substance abuse.

People who experience this co-occurrence will face a very unique set challenges throughout the recovery process.

While recovery related therapy involves different therapies which facilitate recovery, occupational therapy in particular is an extremely important element.

Managing stress during addiction recovery

Recovering from addiction comes with many ups and downs, but the rewards of a sober life are truly immeasurable.

Choosing a sober life will bring as many blessings as it will challenges. The key is to keep your eye on the ball every step of the way and avoid anything and anyone who may trigger the desire to turn to drugs or alcohol.

Sugar addiction – Just how addictive is sugar and what are the effects?

Although there are several forms of food addiction, sugar addiction is by far the most common. To make matters worse, sugar is found in almost everything we eat.

The sad reality is that we are often unwittingly consuming high amounts of sugar every single day. This is because food manufacturers are using it as part of their ingredients, even in foods we don’t consider sweet.

Depression after addiction - Am I depressed because I was addicted?

Choosing the path of addiction recovery is the best thing an addicted person can do for themselves. However, many recovering addicts experience depression after addiction which may bring some extra challenges to the journey of recovery.

Depression can bring feelings of hopelessness and can have an impact on a person’s motivation to achieve sobriety.

This state of mind can be as a result of circumstances which took place before or after substance and alcohol abuse and is determined by various factors.

How to cope with an addicted person’s emotional manipulation

Emotional manipulation is a common theme in the behaviour of people who are addicted and can still be present in the early stages of addiction recovery.

Manipulative behaviour can be extremely hurtful and can cause irreparable damage to some relationships between addicts and their loved ones.

Often, the addicted person becomes an expert manipulator and can get away with manipulating people and situations to suite their desired outcomes.

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