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From monthly archives: January 2018

We are pleased to present below all posts archived in 'January 2018'. If you still can't find what you are looking for, try using the search box.

The short and long-term side effects of alcohol abuse

Alcohol abuse has many devastating effects on everyone who is involved; the individual, their family, friends and even strangers.

These effects leave a deep imprint in the lives of people and can be extremely traumatic. The experiences people have which are related to alcoholism are very seldom positive and can cause ripples that travel far into the future.

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Setting goals & working towards them using the SMART goal approach

The dictionary defines a goal as “the object of a person’s ambition or efforts; an aim or desired result.” Considering this definition, it becomes apparent that goals form a vital role in our lives when it comes to our progress, drive and purpose.

Having goals gives us something substantial to focus on. It gives our lives greater purpose and meaning which is something that is strongly desired by most human beings.

To have a goal is to have a challenge and to have a challenge brings excitement and joy. It also helps us channel our energy towards something positive and advantageous.

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