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Self-compassion involves treating oneself with kindness, understanding, and non-judgment, even in the face of personal struggles and setbacks. It requires recognizing one's own suffering, acknowledging it, and responding with empathy and care.
Shame is a complex emotion that arises when an individual believes they have failed to meet certain expectations, standards, or ideals. It is a deeply painful emotion that can be triggered by internal thoughts and beliefs, as well as external messages from others or society at large.
In this blog, we will explore the physical and psychological effects of drug and alcohol addiction, as well as the importance of seeking professional help to overcome these challenges.
Psychoeducational sessions are designed to work with the individual, their unique circumstances, and life experiences. This understanding opens up the doorways to greater understanding, acceptance, and forgiveness, all of which are crucial to the addiction recovery process.
Alcohol plays a big role in the lives of many people. Light drinking can help you destress after a long day at work, it can elevate your mood temporarily and it may even help you sleep. You may think that having two or three drinks every day is not doing any harm, but the reality is that consistent and long-term alcohol use can be extremely detrimental to your mental and physical health.
Excessive alcohol consumption can result in alcohol addiction or dependency, which can start to have detrimental effects on the live of those who are dependent on alcohol as well as their families and loved ones. In this article we will talk about how to identify the signs and symptoms of alcohol addiction.
It can be exceptionally difficult to watch someone you love struggle with alcohol abuse or dependency and sometimes you may feel a bit helpless. In this article, we show you how you can support someone with alcohol addiction.
Many of us turn to alcohol to help us cope with the pressures of daily life. It often helps ease anxiety; it makes us feel more social and sometimes boosts our overall mood. However, there is an underlying factor to consider when it comes to using alcohol to improve our mood – in the long run, alcohol negatively impacts our mood as it changes the way the brain works.
Although addiction recovery focuses largely on detoxing the body from addictive substances, there are many other elements of recovery that are just as important as the detox process. Therefore, successful addiction recovery depends on a recovery programme which focuses on the mental well-being of individuals receiving addiction treatment.
Although 2020 will be remembered as one of the most challenging years the world has experienced in a long time, it will also be the year that we witnessed heroic acts of courage and determination.
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