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Hitting rock bottom is often associated with the idea that there is no hope left to turn things around for the better.
However, sometimes it’s necessary to reach this point in order to make the most important choice in your life – the one that leads you out of the dark.
Rock bottom is generally considered the moment where a person reaches a point where they believe that things could not possibly get worse. Some may feel they have nothing left to lose.
When you decide to begin encouraging a loved one to accept addiction treatment, making use of intervention strategies will be immensely helpful throughout the entire process. Intervention strategies are designed to assist you in the careful planning and execution of your intervention.
Compassion towards yourself is easily one of the most valuable things to learn. This is a concept that is thoroughly addressed during substance abuse treatment and addiction counselling at Step Away.
Physical activity and substance abuse do not mix well together. In fact, most of the time, they can only exist individually. There are numerous addiction recovery activities that one can undertake as part of their journey, but the benefits of exercise in recovery are particularly extensive.
Alcohol abuse has many devastating effects on everyone who is involved; the individual, their family, friends and even strangers. These effects leave a deep imprint in the lives of people and can be extremely traumatic. The experiences people have which are related to alcoholism are very seldom positive and can cause ripples that travel far into the future.
The dictionary defines a goal as “the object of a person’s ambition or efforts; an aim or desired result.” Considering this definition, it becomes apparent that goals form a vital role in our lives when it comes to our progress, drive and purpose.
Having goals gives us something substantial to focus on. It gives our lives greater purpose and meaning which is something that is strongly desired by most human beings.
To have a goal is to have a challenge and to have a challenge brings excitement and joy. It also helps us channel our energy towards something positive and advantageous.
Alcohol is a very big part of our lives. It is everywhere you look. Whether you are eating out at a fancy restaurant or out shopping for groceries, you are bound to be met with a variety of liquor to choose from.
The consumption of alcohol has become an integral part of our interaction with others, and believe it or not, the interaction we have with ourselves too.
After some deliberation a while back, I decided to stop drinking and not for any particular reason at all.
I did not give myself a time frame; I could pick up a beer tomorrow or I could never drink again, who knows?
Regaining trust in a relationship after drug or alcohol rehabilitation treatment demands work and effort from both sides.
With hard work from both you and your partner it is possible to repair your relationship. However, it means patience on your part, and an open mind and zero resentment from your loved one.
Do you react or do you respond? For the most of us, we react.
We react with anger, sadness or anxiety. This normally results in us losing control of our emotions and inevitably the situation we find ourselves in.
“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centres. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.” – Psychology Today
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