Making Better Life Choices
Building Hope Together
Learning new coping skills
Grow Through What You Go Through
Positive self-talk is an essential part of our daily lives but is particularly important during the process of addiction recovery.
Without even realizing it, we are constantly engaging in an internal dialogue with ourselves. This conversation takes place almost all day, every single day.
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There are many additional activities that we can incorporate into our lives during the process of addiction recovery which can be instrumental in our path towards sobriety.
Addiction recovery is not just about no longer using a substance; it’s about finding new ways to enjoy our lives, or remembering what gave us joy before we became addicted.
There is no doubt that physical activity is good for the mind, body and soul. Therefore, it comes as no surprise that there are several, far-reaching benefits of exercise for addiction recovery.
Nutrition and addiction recovery work hand in hand as a successful journey towards sobriety depends largely on a healthy body and mind.
Many people who suffer from addiction are more prone to malnourishment and various deficiencies which can cause major illness and other unwanted, physical side-effects.Nutrition and Addiction
Addiction and isolation are very closely related. Sometimes feelings of isolation can cause a person to turn to substance abuse, while long-term substance abuse and addiction can further exacerbate isolation.
This can easily lead a person feeling completely detached from the people around them, overall society and even themselves.
There is an uncomfortably close link between domestic violence and addiction; substance abuse is often the cause of domestic violence, while domestic violence can just as well cause substance abuse.
Therefore, both substance abuse and domestic violence are considered the cause and effect of the other, and when investigating the one the other should always be considered.
If you find yourself using recreational drugs or alcohol casually or only in social situations, you may have never felt the need to ask yourself “am I an addict?”.
However, have you ever stopped to wonder what the implications of using substances regularly, even if it’s only on weekends, can be?
Although addiction recovery has many rewards, the one thing many recovered addicts fear is sharing the fact that they are now sober.
The sad reality is that there is a degree of shame that is associated with being sober, because of the stigma attached to being an addict.
However, being sober is something that every recovered addict should be proud of because it means that you have overcome one of the hardest obstacles you will ever face.
Conflict management is arguably one of the most critical dimensions of the multifaceted process of addiction treatment and recovery.
Avoiding conflict is not always possible and by knowing how to resolve it in a healthy and effective way, we open up various doors towards improvement and growth on many levels.
There are no real identifiable causes of addiction, but there are many factors that we are exposed to on a daily basis which may contribute towards the development of an addiction.
Whether internal or external, every person has a set of concerns that they find themselves head to head with on a daily basis.
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