Making Better Life Choices
Building Hope Together
Learning new coping skills
Grow Through What You Go Through
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There are many additional activities that we can incorporate into our lives during the process of addiction recovery which can be instrumental in our path towards sobriety.
Addiction recovery is not just about no longer using a substance; it’s about finding new ways to enjoy our lives, or remembering what gave us joy before we became addicted.
Although bipolar disorder and addiction are not officially symptomatic of each other, they often occur concurrently.
These two conditions are commonly related to one another; therefore, many medical professionals will routinely check for substance abuse and addiction in people who have been diagnosed with bipolar mood disorder.
Psychological trauma is a factor that must be strongly considered in any person who is undergoing addiction recovery.
Trauma is often found to be the root cause of someone’s addictions and therefore, the trauma itself should be addressed along with the actual addiction.
What is mental health?
Mental health refers to a person’s emotional, social and psychological well-being. It has an effect on how we feel, act and think.
Furthermore, our mental state will determine how we make choices, handle stress and relate to others.
Hitting rock bottom is often associated with the idea that there is no hope left to turn things around for the better.
However, sometimes it’s necessary to reach this point in order to make the most important choice in your life – the one that leads you out of the dark.
Rock bottom is generally considered the moment where a person reaches a point where they believe that things could not possibly get worse. Some may feel they have nothing left to lose.
When you decide to begin encouraging a loved one to accept addiction treatment, making use of intervention strategies will be immensely helpful throughout the entire process. Intervention strategies are designed to assist you in the careful planning and execution of your intervention.
Compassion towards yourself is easily one of the most valuable things to learn. This is a concept that is thoroughly addressed during substance abuse treatment and addiction counselling at Step Away.
Physical activity and substance abuse do not mix well together. In fact, most of the time, they can only exist individually. There are numerous addiction recovery activities that one can undertake as part of their journey, but the benefits of exercise in recovery are particularly extensive.
Alcohol abuse has many devastating effects on everyone who is involved; the individual, their family, friends and even strangers.
These effects leave a deep imprint in the lives of people and can be extremely traumatic. The experiences people have which are related to alcoholism are very seldom positive and can cause ripples that travel far into the future.
The dictionary defines a goal as “the object of a person’s ambition or efforts; an aim or desired result.” Considering this definition, it becomes apparent that goals form a vital role in our lives when it comes to our progress, drive and purpose.
Having goals gives us something substantial to focus on. It gives our lives greater purpose and meaning which is something that is strongly desired by most human beings.
To have a goal is to have a challenge and to have a challenge brings excitement and joy. It also helps us channel our energy towards something positive and advantageous.
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